The primary objective of yoga practice is to establish harmony between the body, mind, and soul. The best yoga method is one that is practiced regularly, with discipline and a pure mind.

1. Initial Preparation:

Wake up during Brahma Muhurta (between 3:00 AM and 5:00 AM). Take a bath and practice in a peaceful and clean environment. The stomach should be empty.

2. Asana (Posture):

Sit in Sukhasana, Padmasana, or Vajrasana. Keep the body still and the spine erect.

3. Pranayama (Breath Control):

Practice breathing techniques like Anulom-Vilom, Bhastrika, and Kapalabhati. These calm the mind and awaken energy within.

4. Meditation (Concentration):

Close the eyes and chant “Om”. Focus on your breath. Gradually, the mind becomes concentrated and peaceful.

5. Mantra Chanting or Kirtan:

Chant the mantra given by your guru or engage in devotional singing (kirtan). This enhances devotion and spiritual peace.

6. Conclusion:

End the practice with the peace mantra:
“Om Shanti: Shanti: Shanti:”

Regular practice is the key to success.

Yoga Benefits:

The benefits of yoga postures are physical, mental, and spiritual. Regular yoga practice brings flexibility, strength, and balance to the body. It strengthens the spine and tones the muscles. Various asanas like Tadasana, Bhujangasana, and Shavasana reduce stress and calm the mind.

Yoga improves digestion and promotes proper blood circulation. It helps in managing high blood pressure, diabetes, obesity, and heart diseases. Yoga also enhances mental health — reducing anxiety, depression, and insomnia.

Through breath control (pranayama) and meditation, yoga leads to self-awareness, making one more disciplined and balanced in life. It boosts immunity and slows down the aging process.

With regular practice, yoga creates harmony between body and mind, leading to a life of peace, health, and positivity.

Benefits of Pranayama:

Pranayama is a vital part of yoga that balances the body, mind, and soul through breath control. Regular practice increases oxygen levels in the body, improving energy, endurance, and mental clarity. It calms the mind and reduces stress, anxiety, and depression.

Techniques like Anulom-Vilom, Bhramari, and Kapalabhati enhance lung capacity and improve blood circulation. They provide relief from heart diseases, diabetes, and high blood pressure. Pranayama also strengthens the digestive system and improves sleep quality.

Mentally, it enhances concentration, memory, and positive thinking. It paves the way for self-reflection and spiritual growth. Overall, Pranayama is a simple yet powerful way to keep the body, mind, and soul healthy and balanced.

Bringing Yoga Benefits to Every Home:

To spread the benefits of yoga, pranayama, and asanas to every household, our organization — Manas Yoga Seva Trust — is conducting yoga camps in every tehsil and village of Gandhinagar.

List of Yoga Camps Organized by the Trust:

• 2023

• 2022

• 2021

• 2020

• 2019

• 2018

• 2017